Food Details
-
FoodFiles ID
-
X1266
-
Name
-
Red lettuce raw fresh
-
Foodgroup
-
VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
95.3 |
| Energy |
38 |
| Energy_(NIP) |
53 |
| Protein |
1.49 |
| Fat |
0.2 |
| Carbohydrate_available |
0.3 |
| Dietary_fibre |
1.9 |
| Sugars |
0.3 |
| Starch |
0 |
| SFA |
0.04 |
| MUFA |
0.01 |
| PUFA |
0.17 |
| Alpha-linolenic_acid |
0.12 |
| Linoleic_acid |
0.044 |
| Cholesterol |
0 |
| Sodium |
8 |
| Iodine |
1.3 |
| Potassium |
440 |
| Phosphorus |
36 |
| Calcium |
66 |
| Iron |
1.18 |
| Zinc |
0.22 |
| Selenium |
0 |
| Vitamin_A |
212 |
| Beta-carotene |
1270 |
| Thiamin |
0.05 |
| Riboflavin |
0.08 |
| Niacin |
0.53 |
| Vitamin_B6 |
0.09 |
| Vitamin_B12 |
0 |
| Dietary_folate |
85 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.31 |