Food Details
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FoodFiles ID
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X1267
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Name
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Spinach baby leaf raw fresh
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
92.7 |
| Energy |
62 |
| Energy_(NIP) |
81 |
| Protein |
3 |
| Fat |
0.3 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
2.4 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.05 |
| MUFA |
0.04 |
| PUFA |
0.28 |
| Alpha-linolenic_acid |
0.235 |
| Linoleic_acid |
0.04 |
| Cholesterol |
0 |
| Sodium |
17 |
| Iodine |
5.4 |
| Potassium |
820 |
| Phosphorus |
48 |
| Calcium |
75 |
| Iron |
1.36 |
| Zinc |
0.62 |
| Selenium |
0 |
| Vitamin_A |
567 |
| Beta-carotene |
3390 |
| Thiamin |
0.1 |
| Riboflavin |
0.24 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
0 |
| Dietary_folate |
220 |
| Vitamin_C |
7.28 |
| Vitamin_D |
0 |
| Vitamin_E |
1.1 |