Food Details
-
FoodFiles ID
-
X1269
-
Name
-
Onion red flesh raw fresh
-
Foodgroup
-
VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
89.9 |
| Energy |
133 |
| Energy_(NIP) |
146 |
| Protein |
1.07 |
| Fat |
0.2 |
| Carbohydrate_available |
6.3 |
| Dietary_fibre |
1.7 |
| Sugars |
6.3 |
| Starch |
0 |
| SFA |
0.02 |
| MUFA |
0.01 |
| PUFA |
0.02 |
| Alpha-linolenic_acid |
0.001 |
| Linoleic_acid |
0.016 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.3 |
| Potassium |
172 |
| Phosphorus |
31 |
| Calcium |
13 |
| Iron |
0.16 |
| Zinc |
0.16 |
| Selenium |
1.5 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.03 |
| Riboflavin |
0.03 |
| Niacin |
0.77 |
| Vitamin_B6 |
0.15 |
| Vitamin_B12 |
0 |
| Dietary_folate |
25 |
| Vitamin_C |
4.75 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |