Food Details
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FoodFiles ID
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X1271
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Name
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Squash buttercup flesh raw fresh
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
75.3 |
| Energy |
289 |
| Energy_(NIP) |
312 |
| Protein |
1.48 |
| Fat |
0.2 |
| Carbohydrate_available |
15.1 |
| Dietary_fibre |
2.8 |
| Sugars |
3.8 |
| Starch |
11.3 |
| SFA |
0.08 |
| MUFA |
0.07 |
| PUFA |
0.16 |
| Alpha-linolenic_acid |
0.074 |
| Linoleic_acid |
0.087 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
430 |
| Phosphorus |
29 |
| Calcium |
13 |
| Iron |
0.41 |
| Zinc |
0.26 |
| Selenium |
0 |
| Vitamin_A |
370 |
| Beta-carotene |
2220 |
| Thiamin |
0.05 |
| Riboflavin |
0.09 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.17 |
| Vitamin_B12 |
0 |
| Dietary_folate |
64 |
| Vitamin_C |
3.74 |
| Vitamin_D |
0 |
| Vitamin_E |
1.4 |