Food Details
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FoodFiles ID
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X1272
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Name
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Squash buttercup flesh steamed no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
75.1 |
| Energy |
320 |
| Energy_(NIP) |
342 |
| Protein |
1.58 |
| Fat |
0.3 |
| Carbohydrate_available |
15.1 |
| Dietary_fibre |
2.8 |
| Sugars |
4.07 |
| Starch |
11.1 |
| SFA |
0.08 |
| MUFA |
0.07 |
| PUFA |
0.16 |
| Alpha-linolenic_acid |
0.072 |
| Linoleic_acid |
0.085 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
422 |
| Phosphorus |
28 |
| Calcium |
13 |
| Iron |
0.4 |
| Zinc |
0.26 |
| Selenium |
0 |
| Vitamin_A |
337 |
| Beta-carotene |
2020 |
| Thiamin |
0.044 |
| Riboflavin |
0.084 |
| Niacin |
1 |
| Vitamin_B6 |
0.15 |
| Vitamin_B12 |
0 |
| Dietary_folate |
53 |
| Vitamin_C |
25.8 |
| Vitamin_D |
0 |
| Vitamin_E |
1.4 |