Food Details
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FoodFiles ID
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X1273
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Name
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Squash buttercup flesh and skin raw fresh
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
74.9 |
| Energy |
290 |
| Energy_(NIP) |
316 |
| Protein |
1.61 |
| Fat |
0.4 |
| Carbohydrate_available |
14.6 |
| Dietary_fibre |
3.2 |
| Sugars |
4 |
| Starch |
10.6 |
| SFA |
0.1 |
| MUFA |
0.01 |
| PUFA |
0.01 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
440 |
| Phosphorus |
38 |
| Calcium |
18 |
| Iron |
0.51 |
| Zinc |
0.31 |
| Selenium |
0 |
| Vitamin_A |
392 |
| Beta-carotene |
2350 |
| Thiamin |
0.04 |
| Riboflavin |
0.1 |
| Niacin |
1.2 |
| Vitamin_B6 |
0.17 |
| Vitamin_B12 |
0 |
| Dietary_folate |
46 |
| Vitamin_C |
4.74 |
| Vitamin_D |
0 |
| Vitamin_E |
2.1 |