Food Details
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FoodFiles ID
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X1281
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Name
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Watercress sautéed with olive oil
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
72.5 |
| Energy |
655 |
| Energy_(NIP) |
671 |
| Protein |
2.84 |
| Fat |
16.3 |
| Carbohydrate_available |
0.22 |
| Dietary_fibre |
2 |
| Sugars |
0.22 |
| Starch |
0 |
| SFA |
2.87 |
| MUFA |
12.8 |
| PUFA |
1.7 |
| Alpha-linolenic_acid |
0.278 |
| Linoleic_acid |
1.42 |
| Cholesterol |
0 |
| Sodium |
16 |
| Iodine |
0.73 |
| Potassium |
404 |
| Phosphorus |
59 |
| Calcium |
139 |
| Iron |
0.74 |
| Zinc |
0.44 |
| Selenium |
0 |
| Vitamin_A |
320 |
| Beta-carotene |
1920 |
| Thiamin |
0.069 |
| Riboflavin |
0.19 |
| Niacin |
1.6 |
| Vitamin_B6 |
0.24 |
| Vitamin_B12 |
0 |
| Dietary_folate |
200 |
| Vitamin_C |
34 |
| Vitamin_D |
0 |
| Vitamin_E |
1.1 |