Food Details
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FoodFiles ID
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X1283
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Name
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Cassava root tuber frozen peeled boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
65.3 |
| Energy |
480 |
| Energy_(NIP) |
495 |
| Protein |
0.64 |
| Fat |
0.3 |
| Carbohydrate_available |
26.9 |
| Dietary_fibre |
1.9 |
| Sugars |
2 |
| Starch |
24.9 |
| SFA |
0.06 |
| MUFA |
0.09 |
| PUFA |
0.05 |
| Alpha-linolenic_acid |
0.011 |
| Linoleic_acid |
0.041 |
| Cholesterol |
0 |
| Sodium |
6 |
| Iodine |
0 |
| Potassium |
278 |
| Phosphorus |
30 |
| Calcium |
18 |
| Iron |
0.2 |
| Zinc |
0.31 |
| Selenium |
0 |
| Vitamin_A |
4 |
| Beta-carotene |
25 |
| Thiamin |
0.058 |
| Riboflavin |
0.025 |
| Niacin |
0.83 |
| Vitamin_B6 |
0.082 |
| Vitamin_B12 |
0 |
| Dietary_folate |
53 |
| Vitamin_C |
14.1 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |