Food Details
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FoodFiles ID
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X1284
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Name
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Sprout alfalfa raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
93.3 |
| Energy |
85 |
| Energy_(NIP) |
100 |
| Protein |
4 |
| Fat |
0.41 |
| Carbohydrate_available |
0.1 |
| Dietary_fibre |
1.9 |
| Sugars |
0.1 |
| Starch |
0 |
| SFA |
0.06 |
| MUFA |
0.01 |
| PUFA |
0.1 |
| Alpha-linolenic_acid |
0.04 |
| Linoleic_acid |
0.054 |
| Cholesterol |
0 |
| Sodium |
9 |
| Iodine |
0.7 |
| Potassium |
83 |
| Phosphorus |
83 |
| Calcium |
17 |
| Iron |
0.77 |
| Zinc |
0.61 |
| Selenium |
2.2 |
| Vitamin_A |
48 |
| Beta-carotene |
287 |
| Thiamin |
0.09 |
| Riboflavin |
0.18 |
| Niacin |
1.8 |
| Vitamin_B6 |
0.33 |
| Vitamin_B12 |
0 |
| Dietary_folate |
87 |
| Vitamin_C |
5.82 |
| Vitamin_D |
0 |
| Vitamin_E |
0.59 |