Food Details
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FoodFiles ID
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X129
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Name
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Turnip root flesh boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
94.5 |
| Energy |
62 |
| Energy_(NIP) |
87 |
| Protein |
0.69 |
| Fat |
0.3 |
| Carbohydrate_available |
2.3 |
| Dietary_fibre |
3.1 |
| Sugars |
2.2 |
| Starch |
0.1 |
| SFA |
0.04 |
| MUFA |
0.03 |
| PUFA |
0.18 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
28 |
| Iodine |
0.44 |
| Potassium |
160 |
| Phosphorus |
19 |
| Calcium |
55 |
| Iron |
0.4 |
| Zinc |
0.11 |
| Selenium |
0.22 |
| Vitamin_A |
3 |
| Beta-carotene |
16 |
| Thiamin |
0.03 |
| Riboflavin |
0.04 |
| Niacin |
0.55 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
0 |
| Dietary_folate |
9 |
| Vitamin_C |
17 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |