Food Details
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FoodFiles ID
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X134
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Name
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Asparagus canned drained
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
91.3 |
| Energy |
106 |
| Energy_(NIP) |
141 |
| Protein |
3.13 |
| Fat |
0.4 |
| Carbohydrate_available |
2.24 |
| Dietary_fibre |
4.4 |
| Sugars |
2.2 |
| Starch |
0.04 |
| SFA |
0.1 |
| MUFA |
0.02 |
| PUFA |
0.2 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
336 |
| Iodine |
0.69 |
| Potassium |
200 |
| Phosphorus |
70 |
| Calcium |
20 |
| Iron |
1.42 |
| Zinc |
0.61 |
| Selenium |
2.8 |
| Vitamin_A |
63 |
| Beta-carotene |
378 |
| Thiamin |
0.05 |
| Riboflavin |
0.22 |
| Niacin |
1.7 |
| Vitamin_B6 |
0.01 |
| Vitamin_B12 |
0 |
| Dietary_folate |
87 |
| Vitamin_C |
11 |
| Vitamin_D |
0 |
| Vitamin_E |
1.4 |