Food Details
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FoodFiles ID
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X137
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Name
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Bean black boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
65.7 |
| Energy |
421 |
| Energy_(NIP) |
490 |
| Protein |
8.88 |
| Fat |
0.54 |
| Carbohydrate_available |
14.7 |
| Dietary_fibre |
8.7 |
| Sugars |
1.2 |
| Starch |
13.5 |
| SFA |
0.14 |
| MUFA |
0.05 |
| PUFA |
0.24 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0.44 |
| Potassium |
355 |
| Phosphorus |
140 |
| Calcium |
27 |
| Iron |
2.1 |
| Zinc |
1.12 |
| Selenium |
2.1 |
| Vitamin_A |
1 |
| Beta-carotene |
6 |
| Thiamin |
0.24 |
| Riboflavin |
0.06 |
| Niacin |
2.3 |
| Vitamin_B6 |
0.07 |
| Vitamin_B12 |
0 |
| Dietary_folate |
150 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.17 |