Food Details
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FoodFiles ID
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X138
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Name
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Bean broad boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
78.8 |
| Energy |
248 |
| Energy_(NIP) |
282 |
| Protein |
5.31 |
| Fat |
0.3 |
| Carbohydrate_available |
8.62 |
| Dietary_fibre |
4.2 |
| Sugars |
2.4 |
| Starch |
6.22 |
| SFA |
0.05 |
| MUFA |
0.06 |
| PUFA |
0.13 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
6 |
| Iodine |
0.44 |
| Potassium |
225 |
| Phosphorus |
96 |
| Calcium |
27 |
| Iron |
1.6 |
| Zinc |
0.72 |
| Selenium |
0.1 |
| Vitamin_A |
29 |
| Beta-carotene |
176 |
| Thiamin |
0.1 |
| Riboflavin |
0.034 |
| Niacin |
2.7 |
| Vitamin_B6 |
0.02 |
| Vitamin_B12 |
0 |
| Dietary_folate |
100 |
| Vitamin_C |
19 |
| Vitamin_D |
0 |
| Vitamin_E |
0.11 |