Food Details
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FoodFiles ID
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X181
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Name
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Puwha Sow Thistle leaves & upper stem boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
93.5 |
| Energy |
69 |
| Energy_(NIP) |
111 |
| Protein |
2.31 |
| Fat |
0.7 |
| Carbohydrate_available |
0.23 |
| Dietary_fibre |
5.2 |
| Sugars |
0.2 |
| Starch |
0.03 |
| SFA |
0.11 |
| MUFA |
0.05 |
| PUFA |
0.4 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
26 |
| Iodine |
2.7 |
| Potassium |
160 |
| Phosphorus |
37 |
| Calcium |
101 |
| Iron |
1.08 |
| Zinc |
0.5 |
| Selenium |
0.2 |
| Vitamin_A |
1370 |
| Beta-carotene |
8230 |
| Thiamin |
0.02 |
| Riboflavin |
0.032 |
| Niacin |
0.71 |
| Vitamin_B6 |
0.05 |
| Vitamin_B12 |
0 |
| Dietary_folate |
74 |
| Vitamin_C |
22 |
| Vitamin_D |
0 |
| Vitamin_E |
0.7 |