Food Details
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FoodFiles ID
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X260
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Name
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Garlic raw peeled
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
64.3 |
| Energy |
332 |
| Energy_(NIP) |
467 |
| Protein |
7.94 |
| Fat |
0.6 |
| Carbohydrate_available |
10.3 |
| Dietary_fibre |
16.9 |
| Sugars |
1.57 |
| Starch |
8.7 |
| SFA |
0.12 |
| MUFA |
0.01 |
| PUFA |
0.34 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
4 |
| Iodine |
0.69 |
| Potassium |
620 |
| Phosphorus |
170 |
| Calcium |
19 |
| Iron |
1.9 |
| Zinc |
1 |
| Selenium |
2 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.13 |
| Riboflavin |
0.04 |
| Niacin |
1.5 |
| Vitamin_B6 |
0.38 |
| Vitamin_B12 |
0 |
| Dietary_folate |
5 |
| Vitamin_C |
17 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |