Food Details
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FoodFiles ID
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X305
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Name
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Lettuce hydroponic varieties raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
94.8 |
| Energy |
75 |
| Energy_(NIP) |
89 |
| Protein |
1.94 |
| Fat |
0.31 |
| Carbohydrate_available |
1.8 |
| Dietary_fibre |
1.7 |
| Sugars |
1.7 |
| Starch |
0.1 |
| SFA |
0.06 |
| MUFA |
0 |
| PUFA |
0.19 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
13 |
| Iodine |
0.68 |
| Potassium |
280 |
| Phosphorus |
33 |
| Calcium |
61 |
| Iron |
0.97 |
| Zinc |
0.24 |
| Selenium |
0 |
| Vitamin_A |
89 |
| Beta-carotene |
530 |
| Thiamin |
0.07 |
| Riboflavin |
0.08 |
| Niacin |
0.46 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
0 |
| Dietary_folate |
55 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.57 |