Food Details
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FoodFiles ID
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X68
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Name
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Parsley raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
78.7 |
| Energy |
120 |
| Energy_(NIP) |
158 |
| Protein |
5.19 |
| Fat |
0.5 |
| Carbohydrate_available |
0.8 |
| Dietary_fibre |
4.7 |
| Sugars |
0.8 |
| Starch |
0 |
| SFA |
0.02 |
| MUFA |
0.23 |
| PUFA |
0.15 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
33 |
| Iodine |
0.69 |
| Potassium |
1080 |
| Phosphorus |
130 |
| Calcium |
330 |
| Iron |
8 |
| Zinc |
0.9 |
| Selenium |
0.19 |
| Vitamin_A |
1170 |
| Beta-carotene |
7000 |
| Thiamin |
0.15 |
| Riboflavin |
0.3 |
| Niacin |
1.8 |
| Vitamin_B6 |
0.2 |
| Vitamin_B12 |
0 |
| Dietary_folate |
150 |
| Vitamin_C |
150 |
| Vitamin_D |
0 |
| Vitamin_E |
0.75 |