Food Details
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FoodFiles ID
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X76
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Name
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Chickpea cooked
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
74.2 |
| Energy |
418 |
| Energy_(NIP) |
479 |
| Protein |
5.31 |
| Fat |
4.5 |
| Carbohydrate_available |
9.5 |
| Dietary_fibre |
7.6 |
| Sugars |
1.4 |
| Starch |
8.1 |
| SFA |
1.68 |
| MUFA |
1.42 |
| PUFA |
0.5 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
480 |
| Iodine |
0.44 |
| Potassium |
260 |
| Phosphorus |
92 |
| Calcium |
30 |
| Iron |
1.8 |
| Zinc |
0.8 |
| Selenium |
2 |
| Vitamin_A |
8 |
| Beta-carotene |
50 |
| Thiamin |
0.08 |
| Riboflavin |
0.03 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.11 |
| Vitamin_B12 |
0 |
| Dietary_folate |
170 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.65 |