Food Details
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FoodFiles ID
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C1130
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Name
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Coconut water unsweetened
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Foodgroup
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BEVERAGES NON-ALCOHOLIC
| Nutrient |
Amount per 100g |
| Water |
95.1 |
| Energy |
50 |
| Energy_(NIP) |
50 |
| Protein |
0.06 |
| Fat |
0 |
| Carbohydrate_available |
2.9 |
| Dietary_fibre |
0 |
| Sugars |
2.9 |
| Starch |
0 |
| SFA |
0 |
| MUFA |
0 |
| PUFA |
0 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
28 |
| Iodine |
0.61 |
| Potassium |
184 |
| Phosphorus |
7 |
| Calcium |
11 |
| Iron |
0 |
| Zinc |
0.05 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0 |
| Niacin |
0 |
| Vitamin_B6 |
0.03 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
17.1 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |