Food Details
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FoodFiles ID
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C166
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Name
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Soy drink soy milk So Good Essential Sanitarium fortified vitamins A B1 B2 B3 B6 B12 E & folate Ca Fe Mg & P
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Foodgroup
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BEVERAGES NON-ALCOHOLIC
| Nutrient |
Amount per 100g |
| Water |
88.2 |
| Energy |
210 |
| Energy_(NIP) |
212 |
| Protein |
2.79 |
| Fat |
2.26 |
| Carbohydrate_available |
4.63 |
| Dietary_fibre |
0.3 |
| Sugars |
1.96 |
| Starch |
2.67 |
| SFA |
0.28 |
| MUFA |
0.43 |
| PUFA |
1.44 |
| Alpha-linolenic_acid |
0.303 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
32 |
| Iodine |
2 |
| Potassium |
139 |
| Phosphorus |
104 |
| Calcium |
127 |
| Iron |
1.23 |
| Zinc |
0.11 |
| Selenium |
1.4 |
| Vitamin_A |
29 |
| Beta-carotene |
0 |
| Thiamin |
0.09 |
| Riboflavin |
0.16 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.21 |
| Vitamin_B12 |
0.17 |
| Dietary_folate |
170 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.85 |