Food Details
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FoodFiles ID
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C30
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Name
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Soy milk So Good Lite Soy Milk Sanitarium fortified vitamins A B1 B2 & B12 Ca Mg & P
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Foodgroup
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BEVERAGES NON-ALCOHOLIC
| Nutrient |
Amount per 100g |
| Water |
90 |
| Energy |
171 |
| Energy_(NIP) |
177 |
| Protein |
2.91 |
| Fat |
1.59 |
| Carbohydrate_available |
3.67 |
| Dietary_fibre |
0.8 |
| Sugars |
1.83 |
| Starch |
1.84 |
| SFA |
0.25 |
| MUFA |
0.53 |
| PUFA |
0.73 |
| Alpha-linolenic_acid |
0.024 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
43 |
| Iodine |
2 |
| Potassium |
226 |
| Phosphorus |
112 |
| Calcium |
114 |
| Iron |
0.45 |
| Zinc |
0.13 |
| Selenium |
1.4 |
| Vitamin_A |
36 |
| Beta-carotene |
0 |
| Thiamin |
0.09 |
| Riboflavin |
0.14 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
0.4 |
| Dietary_folate |
21 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.3 |