Food Details
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FoodFiles ID
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D10002
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Name
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Porridge oats rolled prepared with trim milk unsweetened
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
70.9 |
| Energy |
450 |
| Energy_(NIP) |
468 |
| Protein |
6.03 |
| Fat |
1.8 |
| Carbohydrate_available |
16.5 |
| Dietary_fibre |
2.3 |
| Sugars |
3.94 |
| Starch |
12.6 |
| SFA |
0.37 |
| MUFA |
0.54 |
| PUFA |
0.64 |
| Alpha-linolenic_acid |
0.022 |
| Linoleic_acid |
0.617 |
| Cholesterol |
3.97 |
| Sodium |
30 |
| Iodine |
6.6 |
| Potassium |
221 |
| Phosphorus |
178 |
| Calcium |
125 |
| Iron |
0.83 |
| Zinc |
0.93 |
| Selenium |
3.8 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.14 |
| Riboflavin |
0.24 |
| Niacin |
1.7 |
| Vitamin_B6 |
0.092 |
| Vitamin_B12 |
0.31 |
| Dietary_folate |
24 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.07 |