Food Details
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FoodFiles ID
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D10003
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Name
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Porridge oats quick sachets plain sweetened with honey and/or sugar prepared with standard milk
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
64.4 |
| Energy |
646 |
| Energy_(NIP) |
661 |
| Protein |
5.82 |
| Fat |
4.7 |
| Carbohydrate_available |
21.9 |
| Dietary_fibre |
1.9 |
| Sugars |
10.6 |
| Starch |
11.4 |
| SFA |
1.87 |
| MUFA |
1.2 |
| PUFA |
0.72 |
| Alpha-linolenic_acid |
0.034 |
| Linoleic_acid |
0.643 |
| Cholesterol |
7.85 |
| Sodium |
30 |
| Iodine |
6.7 |
| Potassium |
203 |
| Phosphorus |
148 |
| Calcium |
112 |
| Iron |
0.73 |
| Zinc |
0.67 |
| Selenium |
2.9 |
| Vitamin_A |
33 |
| Beta-carotene |
21 |
| Thiamin |
0.11 |
| Riboflavin |
0.24 |
| Niacin |
1.5 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0.19 |
| Dietary_folate |
16 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.08 |