Food Details
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FoodFiles ID
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D10004
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Name
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Porridge oats quick sachets plain sweetened with honey and/or sugar prepared with trim milk
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
66.2 |
| Energy |
545 |
| Energy_(NIP) |
560 |
| Protein |
5.81 |
| Fat |
1.9 |
| Carbohydrate_available |
22.1 |
| Dietary_fibre |
1.9 |
| Sugars |
10.5 |
| Starch |
11.6 |
| SFA |
0.4 |
| MUFA |
0.69 |
| PUFA |
0.65 |
| Alpha-linolenic_acid |
0.02 |
| Linoleic_acid |
0.62 |
| Cholesterol |
3.6 |
| Sodium |
31 |
| Iodine |
6.5 |
| Potassium |
209 |
| Phosphorus |
156 |
| Calcium |
122 |
| Iron |
0.73 |
| Zinc |
0.76 |
| Selenium |
3.2 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.11 |
| Riboflavin |
0.24 |
| Niacin |
1.5 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0.27 |
| Dietary_folate |
23 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.08 |