Food Details
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FoodFiles ID
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D1016
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Name
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Special K Forest Berries Kellogg's fortified vitamins B1 B2 B3 B6 & folate Ca Fe & Zn
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
3 |
| Energy |
1530 |
| Energy_(NIP) |
1570 |
| Protein |
18.1 |
| Fat |
0.9 |
| Carbohydrate_available |
70.2 |
| Dietary_fibre |
4.3 |
| Sugars |
25.7 |
| Starch |
44.5 |
| SFA |
0.14 |
| MUFA |
0.14 |
| PUFA |
0.42 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
335 |
| Iodine |
2 |
| Potassium |
190 |
| Phosphorus |
162 |
| Calcium |
667 |
| Iron |
10 |
| Zinc |
1.6 |
| Selenium |
16 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.92 |
| Riboflavin |
1.4 |
| Niacin |
11 |
| Vitamin_B6 |
1.3 |
| Vitamin_B12 |
0 |
| Dietary_folate |
540 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.3 |