Food Details
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FoodFiles ID
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D1017
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Name
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Puffed Wheat Sanitarium
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
7.3 |
| Energy |
1570 |
| Energy_(NIP) |
1630 |
| Protein |
11.6 |
| Fat |
1.4 |
| Carbohydrate_available |
77.9 |
| Dietary_fibre |
6.7 |
| Sugars |
6.7 |
| Starch |
71.2 |
| SFA |
0.3 |
| MUFA |
0.15 |
| PUFA |
0.55 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
6 |
| Iodine |
0.5 |
| Potassium |
300 |
| Phosphorus |
310 |
| Calcium |
40 |
| Iron |
2.6 |
| Zinc |
2.4 |
| Selenium |
9.1 |
| Vitamin_A |
1 |
| Beta-carotene |
5 |
| Thiamin |
0.06 |
| Riboflavin |
0.12 |
| Niacin |
4.4 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
20 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.5 |