Food Details
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FoodFiles ID
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D1029
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Name
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Ricies Sanitarium fortified vitamins B1 B2 & B3 & Fe
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
4.1 |
| Energy |
1470 |
| Energy_(NIP) |
1470 |
| Protein |
5.95 |
| Fat |
1.1 |
| Carbohydrate_available |
77.9 |
| Dietary_fibre |
0.8 |
| Sugars |
8.05 |
| Starch |
69.8 |
| SFA |
0.32 |
| MUFA |
0.18 |
| PUFA |
0.34 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
890 |
| Iodine |
0.5 |
| Potassium |
99 |
| Phosphorus |
84 |
| Calcium |
4 |
| Iron |
10 |
| Zinc |
1 |
| Selenium |
2 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
1.5 |
| Riboflavin |
0.62 |
| Niacin |
15 |
| Vitamin_B6 |
0.26 |
| Vitamin_B12 |
0 |
| Dietary_folate |
15 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.11 |