Food Details
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FoodFiles ID
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D1032
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Name
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Crunchy Nut Corn Flakes Kellogg's fortified vitamins B1 B2 B3 C & folate & Fe
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
5.1 |
| Energy |
1600 |
| Energy_(NIP) |
1620 |
| Protein |
7.7 |
| Fat |
3.3 |
| Carbohydrate_available |
79.3 |
| Dietary_fibre |
2.5 |
| Sugars |
31.7 |
| Starch |
47.6 |
| SFA |
0.5 |
| MUFA |
1.18 |
| PUFA |
0.78 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
470 |
| Iodine |
0.69 |
| Potassium |
134 |
| Phosphorus |
55 |
| Calcium |
16 |
| Iron |
4 |
| Zinc |
0.5 |
| Selenium |
2 |
| Vitamin_A |
5 |
| Beta-carotene |
29 |
| Thiamin |
0.92 |
| Riboflavin |
0.6 |
| Niacin |
9.1 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0 |
| Dietary_folate |
280 |
| Vitamin_C |
33.3 |
| Vitamin_D |
0 |
| Vitamin_E |
0.6 |