Food Details
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FoodFiles ID
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D1041
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Name
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Breakfast cereals rice puffed cocoa coated fortified vitamins B1 B2 B3 & folate & Fe
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
4.2 |
| Energy |
1490 |
| Energy_(NIP) |
1500 |
| Protein |
5.55 |
| Fat |
1 |
| Carbohydrate_available |
80.1 |
| Dietary_fibre |
1.3 |
| Sugars |
34.5 |
| Starch |
45.6 |
| SFA |
0.46 |
| MUFA |
0.25 |
| PUFA |
0.12 |
| Alpha-linolenic_acid |
0.004 |
| Linoleic_acid |
0.117 |
| Cholesterol |
0 |
| Sodium |
430 |
| Iodine |
0 |
| Potassium |
230 |
| Phosphorus |
99 |
| Calcium |
10 |
| Iron |
8.9 |
| Zinc |
8.3 |
| Selenium |
8 |
| Vitamin_A |
0.01 |
| Beta-carotene |
2 |
| Thiamin |
1.9 |
| Riboflavin |
0.87 |
| Niacin |
8.9 |
| Vitamin_B6 |
0.48 |
| Vitamin_B12 |
0 |
| Dietary_folate |
850 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.1 |