Food Details
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FoodFiles ID
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D1042
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Name
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Special K Original Kellogg's fortified vitamins B1 B2 B3 B6 & folate Ca & Fe
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
3.2 |
| Energy |
1480 |
| Energy_(NIP) |
1500 |
| Protein |
18.4 |
| Fat |
2 |
| Carbohydrate_available |
64.3 |
| Dietary_fibre |
2.5 |
| Sugars |
14.2 |
| Starch |
50.1 |
| SFA |
0.55 |
| MUFA |
0.23 |
| PUFA |
0.77 |
| Alpha-linolenic_acid |
0.071 |
| Linoleic_acid |
0.702 |
| Cholesterol |
0 |
| Sodium |
400 |
| Iodine |
1.6 |
| Potassium |
137 |
| Phosphorus |
147 |
| Calcium |
780 |
| Iron |
11.6 |
| Zinc |
1.44 |
| Selenium |
19 |
| Vitamin_A |
1 |
| Beta-carotene |
4 |
| Thiamin |
1.6 |
| Riboflavin |
1.7 |
| Niacin |
14 |
| Vitamin_B6 |
2.8 |
| Vitamin_B12 |
0 |
| Dietary_folate |
590 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.15 |