Food Details
-
FoodFiles ID
-
D1050
-
Name
-
Light 'n' Tasty Berry Sanitarium fortified vitamins B1 B2 B3 & folate Ca & Fe
-
Foodgroup
-
BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
5.9 |
| Energy |
1400 |
| Energy_(NIP) |
1460 |
| Protein |
7.39 |
| Fat |
2.6 |
| Carbohydrate_available |
69.6 |
| Dietary_fibre |
7.1 |
| Sugars |
24.9 |
| Starch |
44.7 |
| SFA |
0.42 |
| MUFA |
0.77 |
| PUFA |
0.8 |
| Alpha-linolenic_acid |
0.033 |
| Linoleic_acid |
0.761 |
| Cholesterol |
0 |
| Sodium |
230 |
| Iodine |
0 |
| Potassium |
310 |
| Phosphorus |
420 |
| Calcium |
550 |
| Iron |
13.4 |
| Zinc |
1.32 |
| Selenium |
8 |
| Vitamin_A |
4 |
| Beta-carotene |
23 |
| Thiamin |
0.86 |
| Riboflavin |
3.4 |
| Niacin |
4.8 |
| Vitamin_B6 |
0.33 |
| Vitamin_B12 |
0 |
| Dietary_folate |
550 |
| Vitamin_C |
2 |
| Vitamin_D |
0 |
| Vitamin_E |
0.31 |