Food Details
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FoodFiles ID
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D1052
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Name
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Cluster Crisp Vanilla Almond Sanitarium fortified vitamins B1 B2 B3 & folate & Fe
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
3.4 |
| Energy |
1560 |
| Energy_(NIP) |
1600 |
| Protein |
7.81 |
| Fat |
12.4 |
| Carbohydrate_available |
56.8 |
| Dietary_fibre |
5.1 |
| Sugars |
21 |
| Starch |
35.8 |
| SFA |
2.33 |
| MUFA |
6.84 |
| PUFA |
2.3 |
| Alpha-linolenic_acid |
0.058 |
| Linoleic_acid |
2.24 |
| Cholesterol |
0 |
| Sodium |
250 |
| Iodine |
0 |
| Potassium |
210 |
| Phosphorus |
193 |
| Calcium |
26 |
| Iron |
5 |
| Zinc |
1.41 |
| Selenium |
5 |
| Vitamin_A |
4 |
| Beta-carotene |
22 |
| Thiamin |
0.72 |
| Riboflavin |
0.49 |
| Niacin |
5.3 |
| Vitamin_B6 |
0.33 |
| Vitamin_B12 |
0 |
| Dietary_folate |
130 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
2 |