Food Details
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FoodFiles ID
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D1057
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Name
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Skippy Cornflakes Sanitarium fortified vitamins B1 B2 B3 & folate & Fe
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
4.1 |
| Energy |
1470 |
| Energy_(NIP) |
1500 |
| Protein |
7.5 |
| Fat |
1.3 |
| Carbohydrate_available |
76.2 |
| Dietary_fibre |
3.3 |
| Sugars |
7.3 |
| Starch |
68.9 |
| SFA |
0.1 |
| MUFA |
0.13 |
| PUFA |
0.5 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
610 |
| Iodine |
0 |
| Potassium |
105 |
| Phosphorus |
53 |
| Calcium |
9 |
| Iron |
11.2 |
| Zinc |
2.7 |
| Selenium |
2 |
| Vitamin_A |
14 |
| Beta-carotene |
82 |
| Thiamin |
1.7 |
| Riboflavin |
0.63 |
| Niacin |
12 |
| Vitamin_B6 |
0.5 |
| Vitamin_B12 |
0 |
| Dietary_folate |
560 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.09 |