Food Details
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FoodFiles ID
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D1060
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Name
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Porridge oats rolled prepared with water unsweetened no salt added
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
79.5 |
| Energy |
319 |
| Energy_(NIP) |
337 |
| Protein |
2.85 |
| Fat |
1.7 |
| Carbohydrate_available |
12.2 |
| Dietary_fibre |
2.3 |
| Sugars |
0.22 |
| Starch |
12 |
| SFA |
0.29 |
| MUFA |
0.51 |
| PUFA |
0.63 |
| Alpha-linolenic_acid |
0.021 |
| Linoleic_acid |
0.611 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0.21 |
| Potassium |
80 |
| Phosphorus |
89 |
| Calcium |
14 |
| Iron |
0.82 |
| Zinc |
0.53 |
| Selenium |
2 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.11 |
| Riboflavin |
0.018 |
| Niacin |
0.84 |
| Vitamin_B6 |
0.049 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.07 |