Food Details
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FoodFiles ID
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D1066
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Name
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Porridge oats plain sweetened with honey and/or sugar prepared with water
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
72.9 |
| Energy |
436 |
| Energy_(NIP) |
451 |
| Protein |
2.65 |
| Fat |
2 |
| Carbohydrate_available |
18.7 |
| Dietary_fibre |
1.9 |
| Sugars |
7.25 |
| Starch |
11.4 |
| SFA |
0.34 |
| MUFA |
0.68 |
| PUFA |
0.66 |
| Alpha-linolenic_acid |
0.02 |
| Linoleic_acid |
0.628 |
| Cholesterol |
0 |
| Sodium |
5 |
| Iodine |
1.1 |
| Potassium |
83 |
| Phosphorus |
76 |
| Calcium |
22 |
| Iron |
0.74 |
| Zinc |
0.41 |
| Selenium |
1.6 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.076 |
| Riboflavin |
0.034 |
| Niacin |
0.73 |
| Vitamin_B6 |
0.066 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.08 |