Food Details
-
FoodFiles ID
-
D1069
-
Name
-
Porridge oats assorted fruits flavoured sugar-sweetened prepared with water
-
Foodgroup
-
BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
73.1 |
| Energy |
386 |
| Energy_(NIP) |
403 |
| Protein |
2.63 |
| Fat |
1.8 |
| Carbohydrate_available |
16.2 |
| Dietary_fibre |
2.1 |
| Sugars |
6.2 |
| Starch |
9.96 |
| SFA |
0.34 |
| MUFA |
0.69 |
| PUFA |
0.67 |
| Alpha-linolenic_acid |
0.021 |
| Linoleic_acid |
0.644 |
| Cholesterol |
0 |
| Sodium |
9 |
| Iodine |
1.5 |
| Potassium |
104 |
| Phosphorus |
89 |
| Calcium |
24 |
| Iron |
0.81 |
| Zinc |
0.43 |
| Selenium |
1.6 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.078 |
| Riboflavin |
0.035 |
| Niacin |
0.75 |
| Vitamin_B6 |
0.067 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.08 |