Food Details
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FoodFiles ID
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D22
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Name
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Porridge prepared with water salt added
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Foodgroup
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BREAKFAST CEREALS
| Nutrient |
Amount per 100g |
| Water |
87.4 |
| Energy |
206 |
| Energy_(NIP) |
219 |
| Protein |
1.52 |
| Fat |
1.1 |
| Carbohydrate_available |
8.2 |
| Dietary_fibre |
1.7 |
| Sugars |
0 |
| Starch |
8.2 |
| SFA |
0.17 |
| MUFA |
0.39 |
| PUFA |
0.44 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
160 |
| Iodine |
0.15 |
| Potassium |
46 |
| Phosphorus |
47 |
| Calcium |
7 |
| Iron |
0.5 |
| Zinc |
0.4 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.06 |
| Riboflavin |
0.01 |
| Niacin |
0.45 |
| Vitamin_B6 |
0.01 |
| Vitamin_B12 |
0 |
| Dietary_folate |
4 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.21 |