Food Details
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FoodFiles ID
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E1012
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Name
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Tempeh
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
59.7 |
| Energy |
847 |
| Energy_(NIP) |
858 |
| Protein |
18.5 |
| Fat |
10.8 |
| Carbohydrate_available |
7.84 |
| Dietary_fibre |
1.3 |
| Sugars |
1.1 |
| Starch |
6.74 |
| SFA |
2.25 |
| MUFA |
3 |
| PUFA |
3.81 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
9 |
| Iodine |
0 |
| Potassium |
412 |
| Phosphorus |
266 |
| Calcium |
111 |
| Iron |
2.7 |
| Zinc |
1.14 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.078 |
| Riboflavin |
0.36 |
| Niacin |
5.8 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0.08 |
| Dietary_folate |
24 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |