Food Details
-
FoodFiles ID
-
E1015
-
Name
-
Oats toasted Rolled Oats Harraways
-
Foodgroup
-
CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
0.8 |
| Energy |
1540 |
| Energy_(NIP) |
1630 |
| Protein |
12.5 |
| Fat |
7.5 |
| Carbohydrate_available |
61.6 |
| Dietary_fibre |
11.5 |
| Sugars |
1 |
| Starch |
60.6 |
| SFA |
1.45 |
| MUFA |
2.98 |
| PUFA |
2.56 |
| Alpha-linolenic_acid |
0.07 |
| Linoleic_acid |
2.49 |
| Cholesterol |
0 |
| Sodium |
3 |
| Iodine |
0 |
| Potassium |
370 |
| Phosphorus |
440 |
| Calcium |
68 |
| Iron |
4.5 |
| Zinc |
2.7 |
| Selenium |
1 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.31 |
| Riboflavin |
0.1 |
| Niacin |
2.6 |
| Vitamin_B6 |
0.39 |
| Vitamin_B12 |
0 |
| Dietary_folate |
88 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.15 |