Food Details
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FoodFiles ID
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E1016
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Name
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Rice wild cooked
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
73.9 |
| Energy |
413 |
| Energy_(NIP) |
428 |
| Protein |
4.05 |
| Fat |
0.34 |
| Carbohydrate_available |
19.5 |
| Dietary_fibre |
1.8 |
| Sugars |
0.73 |
| Starch |
18.8 |
| SFA |
0 |
| MUFA |
0 |
| PUFA |
0 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
3 |
| Iodine |
0 |
| Potassium |
101 |
| Phosphorus |
82 |
| Calcium |
3 |
| Iron |
0.6 |
| Zinc |
1.34 |
| Selenium |
0.8 |
| Vitamin_A |
0.01 |
| Beta-carotene |
2 |
| Thiamin |
0.052 |
| Riboflavin |
0.087 |
| Niacin |
1.9 |
| Vitamin_B6 |
0.14 |
| Vitamin_B12 |
0 |
| Dietary_folate |
26 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.2 |