Food Details
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FoodFiles ID
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E1022
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Name
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Oats Traditional Wholegrain Oats Harraways
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
1.3 |
| Energy |
1500 |
| Energy_(NIP) |
1600 |
| Protein |
14.3 |
| Fat |
7 |
| Carbohydrate_available |
58.9 |
| Dietary_fibre |
11.9 |
| Sugars |
0 |
| Starch |
58.9 |
| SFA |
1.3 |
| MUFA |
2.67 |
| PUFA |
2.57 |
| Alpha-linolenic_acid |
0.079 |
| Linoleic_acid |
2.49 |
| Cholesterol |
0 |
| Sodium |
3 |
| Iodine |
0 |
| Potassium |
380 |
| Phosphorus |
460 |
| Calcium |
77 |
| Iron |
6.1 |
| Zinc |
2 |
| Selenium |
2 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.43 |
| Riboflavin |
0.12 |
| Niacin |
2.6 |
| Vitamin_B6 |
0.33 |
| Vitamin_B12 |
0 |
| Dietary_folate |
82 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.2 |