Food Details
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FoodFiles ID
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E1025
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Name
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Quinoa cooked
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
71.6 |
| Energy |
445 |
| Energy_(NIP) |
467 |
| Protein |
4.37 |
| Fat |
1.92 |
| Carbohydrate_available |
17.6 |
| Dietary_fibre |
2.8 |
| Sugars |
0 |
| Starch |
17.6 |
| SFA |
0.22 |
| MUFA |
0.51 |
| PUFA |
1.04 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
7 |
| Iodine |
0.15 |
| Potassium |
172 |
| Phosphorus |
152 |
| Calcium |
17 |
| Iron |
1.49 |
| Zinc |
1.09 |
| Selenium |
2.8 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.11 |
| Riboflavin |
0.11 |
| Niacin |
0.87 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
0 |
| Dietary_folate |
42 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.63 |