Food Details
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FoodFiles ID
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E1043
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Name
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Wafer wholegrain rice
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
6.3 |
| Energy |
1470 |
| Energy_(NIP) |
1500 |
| Protein |
8.33 |
| Fat |
3.5 |
| Carbohydrate_available |
70.5 |
| Dietary_fibre |
3.9 |
| Sugars |
0 |
| Starch |
70.5 |
| SFA |
0.69 |
| MUFA |
1.37 |
| PUFA |
1.25 |
| Alpha-linolenic_acid |
0.047 |
| Linoleic_acid |
1.21 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
4.1 |
| Potassium |
290 |
| Phosphorus |
330 |
| Calcium |
24 |
| Iron |
1.14 |
| Zinc |
1.95 |
| Selenium |
4 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0.14 |
| Niacin |
1.8 |
| Vitamin_B6 |
1.2 |
| Vitamin_B12 |
0 |
| Dietary_folate |
3 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.73 |