Food Details
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FoodFiles ID
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E1046
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Name
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Rice white Basmati boiled undrained
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
66.6 |
| Energy |
534 |
| Energy_(NIP) |
539 |
| Protein |
3.13 |
| Fat |
0.4 |
| Carbohydrate_available |
27.4 |
| Dietary_fibre |
0.6 |
| Sugars |
0 |
| Starch |
27.4 |
| SFA |
0.22 |
| MUFA |
0.07 |
| PUFA |
0.08 |
| Alpha-linolenic_acid |
0.002 |
| Linoleic_acid |
0.075 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0 |
| Potassium |
29 |
| Phosphorus |
35 |
| Calcium |
3 |
| Iron |
0.16 |
| Zinc |
0.58 |
| Selenium |
3 |
| Vitamin_A |
1 |
| Beta-carotene |
8 |
| Thiamin |
0 |
| Riboflavin |
0.07 |
| Niacin |
0.53 |
| Vitamin_B6 |
0.07 |
| Vitamin_B12 |
0 |
| Dietary_folate |
3 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |