Food Details
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FoodFiles ID
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E1056
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Name
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Noodle shelf-fresh boiled drained Japanese udon noodles
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
72.7 |
| Energy |
409 |
| Energy_(NIP) |
417 |
| Protein |
2.64 |
| Fat |
0.5 |
| Carbohydrate_available |
20.4 |
| Dietary_fibre |
0.9 |
| Sugars |
0 |
| Starch |
20.4 |
| SFA |
0.08 |
| MUFA |
0.1 |
| PUFA |
0.15 |
| Alpha-linolenic_acid |
0.005 |
| Linoleic_acid |
0.14 |
| Cholesterol |
0 |
| Sodium |
67 |
| Iodine |
0.63 |
| Potassium |
3 |
| Phosphorus |
15 |
| Calcium |
5 |
| Iron |
0 |
| Zinc |
0.12 |
| Selenium |
1.4 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.023 |
| Riboflavin |
0.037 |
| Niacin |
0.55 |
| Vitamin_B6 |
0 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.02 |