Food Details
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FoodFiles ID
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E1067
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Name
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Couscous white wheat dry
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
9.2 |
| Energy |
1440 |
| Energy_(NIP) |
1480 |
| Protein |
13.1 |
| Fat |
1.9 |
| Carbohydrate_available |
67.3 |
| Dietary_fibre |
5.3 |
| Sugars |
1.5 |
| Starch |
65.8 |
| SFA |
0.42 |
| MUFA |
0.28 |
| PUFA |
1.3 |
| Alpha-linolenic_acid |
0.072 |
| Linoleic_acid |
1.11 |
| Cholesterol |
0 |
| Sodium |
34 |
| Iodine |
40 |
| Potassium |
280 |
| Phosphorus |
197 |
| Calcium |
30 |
| Iron |
1.7 |
| Zinc |
1.51 |
| Selenium |
13 |
| Vitamin_A |
2 |
| Beta-carotene |
13 |
| Thiamin |
0.25 |
| Riboflavin |
0.04 |
| Niacin |
4.1 |
| Vitamin_B6 |
0.24 |
| Vitamin_B12 |
0 |
| Dietary_folate |
19 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.17 |