Food Details
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FoodFiles ID
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E1068
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Name
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Couscous white wheat cooked in water not drained no salt or fat added
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
55.6 |
| Energy |
707 |
| Energy_(NIP) |
731 |
| Protein |
6.69 |
| Fat |
1 |
| Carbohydrate_available |
32.7 |
| Dietary_fibre |
3 |
| Sugars |
0.8 |
| Starch |
31.9 |
| SFA |
0.17 |
| MUFA |
0.11 |
| PUFA |
0.52 |
| Alpha-linolenic_acid |
0.029 |
| Linoleic_acid |
0.439 |
| Cholesterol |
0 |
| Sodium |
13 |
| Iodine |
15 |
| Potassium |
111 |
| Phosphorus |
78 |
| Calcium |
12 |
| Iron |
0.68 |
| Zinc |
0.6 |
| Selenium |
5.2 |
| Vitamin_A |
1 |
| Beta-carotene |
5 |
| Thiamin |
0.079 |
| Riboflavin |
0.014 |
| Niacin |
1.6 |
| Vitamin_B6 |
0.086 |
| Vitamin_B12 |
0 |
| Dietary_folate |
5 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.07 |