Food Details
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FoodFiles ID
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E1071
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Name
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Couscous wholemeal wheat cooked in water not drained no salt or fat added
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
59.9 |
| Energy |
564 |
| Energy_(NIP) |
601 |
| Protein |
5.94 |
| Fat |
1.2 |
| Carbohydrate_available |
24.6 |
| Dietary_fibre |
4.6 |
| Sugars |
0 |
| Starch |
24.6 |
| SFA |
0.24 |
| MUFA |
0.2 |
| PUFA |
0.65 |
| Alpha-linolenic_acid |
0.043 |
| Linoleic_acid |
0.602 |
| Cholesterol |
0 |
| Sodium |
11 |
| Iodine |
12 |
| Potassium |
197 |
| Phosphorus |
145 |
| Calcium |
16 |
| Iron |
1.54 |
| Zinc |
1.27 |
| Selenium |
4.8 |
| Vitamin_A |
1 |
| Beta-carotene |
4 |
| Thiamin |
0.17 |
| Riboflavin |
0.032 |
| Niacin |
2.4 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
0 |
| Dietary_folate |
8 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.05 |