Food Details
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FoodFiles ID
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E1075
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Name
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Oats rolled raw New Zealand
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
9.6 |
| Energy |
1440 |
| Energy_(NIP) |
1510 |
| Protein |
12.2 |
| Fat |
7.24 |
| Carbohydrate_available |
56.7 |
| Dietary_fibre |
8.4 |
| Sugars |
1 |
| Starch |
55.7 |
| SFA |
1.32 |
| MUFA |
2.29 |
| PUFA |
2.85 |
| Alpha-linolenic_acid |
0.096 |
| Linoleic_acid |
2.76 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
350 |
| Phosphorus |
400 |
| Calcium |
56 |
| Iron |
3.7 |
| Zinc |
2.4 |
| Selenium |
9 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.48 |
| Riboflavin |
0.08 |
| Niacin |
3.8 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
24 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.32 |