Food Details
-
FoodFiles ID
-
E1078
-
Name
-
Rice white assorted grains cooked in unsalted water
-
Foodgroup
-
CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
66.4 |
| Energy |
549 |
| Energy_(NIP) |
554 |
| Protein |
2.78 |
| Fat |
0.4 |
| Carbohydrate_available |
28.7 |
| Dietary_fibre |
0.6 |
| Sugars |
0.12 |
| Starch |
28.6 |
| SFA |
0.13 |
| MUFA |
0.07 |
| PUFA |
0.14 |
| Alpha-linolenic_acid |
0.005 |
| Linoleic_acid |
0.135 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0.2 |
| Potassium |
28 |
| Phosphorus |
31 |
| Calcium |
3 |
| Iron |
0 |
| Zinc |
0.46 |
| Selenium |
2.3 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.03 |
| Riboflavin |
0.04 |
| Niacin |
0.61 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |